Since I have several gluten-free clients, I’ve been experimenting with alternative flours so I can add some new and exciting gluten-free items to my menus. Banana flour is one that I had seen at the grocery store, but was a little skeptical to try. After all, what is banana flour exactly? Turns out they use … Banana Flour Crepes
January is the month where we all start thinking about adding some nutrient-rich meals to our weekly menus (and if they are quick meals that’s always a bonus!). This frittata is chock-full of greens, meaning it’s high in fiber and will keep you happy and satisfied until your next meal. I suggest pairing it with … Leafy Greens and Goat Cheese Frittata
I love the smell of pancakes in the morning as it reminds me of cooking breakfast with my Grandma growing up. My family always made them thinner (as you will notice with this batter), which I like because the pancakes cook quickly and get a nice crust on the outside. These are great to make … Gluten-Free Buttermilk Banana Chocolate Chip Pancakes
This Whipped Pumpkin Pie Oatmeal is a nourishing breakfast (or lunch) to keep you satisfied until your next meal and is packed full of nutrients. Leftovers heat up well as a snack, too! Whipped Pumpkin Pie Oatmeal Serves 1 All you need: 3/4 cup unsweetened vanilla almond milk (or milk of your choice) 1 small … Whipped Pumpkin Pie Oatmeal (Guest Post)
I don’t eat paleo all the time, but I do enjoy baking with paleo flour because it’s lower carb so it helps to keep my blood sugar steady. We often don’t put cookie and breakfast together in the same sentence, but these are an exception. They are chock full of good-for-you ingredients and will keep … Paleo Pumpkin Breakfast Cookie
Graham flour is similar to whole wheat flour, but it’s more coarsely ground and contains all of the germ, oil and fiber from the whole wheat kernel. It’s super nutritious and flavorful and it works perfectly in this waffle recipe. I just picked apples yesterday, so I was excited to start making recipes with them. … Graham Flour Apple Waffles
This recipe celebrates some of my favorite items available at the farmers market right now – eggs, sweet corn and tomatoes. Quiche is one of my go-to dishes because it’s good any time of day and you can customize it in so many ways depending on the season. Serve this with a simple arugula salad … Roasted Corn, Tomato and Feta Quiche
No matter how hard I try, I always seem to have 1 or 2 bananas left over at the end of the week that are way too ripe for my liking. I was digging through old recipes and found my Mom’s banana bread, which is fool-proof and so delicious. I decided to add my … Banana Bread with Ginger and Orange Zest
I’m so excited that the farmer’s market is back! We stopped by there this morning and I picked up some yummy farm-fresh eggs and veggies which quickly turned into these delicious egg muffins. I often make these for clients because they are the perfect go-to breakfast or lunch. To reheat, simply microwave each one for … Quinoa, Veggie and White Cheddar Egg Muffins
Since it seems like I’m always on-the-go, snacks are an essential part of my day. There are so many different ways to make energy bites, but I’m fond of a sweet cinnamon flavor to go along with milk or coffee in the morning. When I was growing up, I loved getting cinnamon-sugar pop tarts from … Cinnamon Maple Energy Bites
