One of the top food trends for 2015 are ancient grains. I’m pretty pumped to see these grains getting some recognition since they are so nutrient dense. While there are several types to choose from, one of my favorites is farro. The chewy texture is very satisfying and works well as a replacement for rice. … Farro and Kale Salad with Fresh Mango Vinaigrette
Josh and I have finally somewhat settled into our new house. After 2 weeks of packing and moving, I was so ready to get back in the kitchen today. I feel like we have eaten nothing but pizza and/or beer (depending on our stress level), so I decided to put my foot down today and … Crockpot Turkey and Veggie Chili
After having a long discussion about heart-healthy fats with a client today, I was motivated to make a dinner that highlights two of my favorite foods: salmon and avocado. More famously paired together in a sushi roll, this wrap combines them with similar flavors like wasabi mayo. The homemade teriyaki sauce and array of fresh … Teriyaki Salmon and Avocado Wraps
Nothing beats a warm, hearty breakfast on a super cold morning. French toast was one of the first recipes I learned how to make growing up. Although a pretty simple recipe, what’s fun about making French toast is that the flavors are so versatile. The standard recipe is awesome, but today I decided to add … Orange-Vanilla French Toast with Blueberry Compote
Now that everyone has a health focus or goal for the new year, it’s my job to provide you with some healthy recipes! This stir-fry, for starters, does not disappoint, and it’s mostly veggies so it’s filling and satisfying. Brussels sprouts used to be my least favorite vegetable until I learned that roasting or pan-roasting … Sweet Chili Garlic Shrimp and Crispy Brussel Sprout Stir-Fry
Oh kale, you’re the best. Us dietitian folk love our leafy greens, and for good reason! Kale is a great source of B vitamins, folate, calcium and fiber and can be super tasty if prepared the right way. I recently found frozen kale in our HealthMarket section and got really excited to use it. Not … Sausage, Kale and White Bean Soup
Sundays are my favorite day of the week. It’s my time to catch up, hang with the family and cook to my heart’s content. Today I was feeling inspired to make a hearty, yet good-for-me, dinner. Quinoa is a traditional side dish these days and I love it because it’s naturally gluten-free (so it can … Quinoa Stuffed Turkey Tenderloin with Mushroom Gravy
I think everyone can agree with that fact that the holiday season is the best time of the year. Yes, it can be busy, but I can’t help but get a warm feeling in my heart listening to Christmas music while baking up smells that remind me of cooking with my Grandma. One of those … Dark Chocolate Gingerbread Mini Muffins
It’s safe to say I’m still in a turkey coma from this past weekend. While Thanksgiving is the best holiday ever, after a few days of what seemed like an eating competition, today I was ready for a light meal. I don’t eat a lot of salads, but if they contain a combination of sweet … Chopped Chicken Salad with Apricot Vinaigrette
The holidays are here and as a chef, I like to go all out with my menu planning. The second I see pumpkin or cranberries on the shelf, I’m ready to think of new recipes. If you’ve visited my blog before, you know I’m the biggest fan of sweet and spicy foods. I was cleaning … Cran-Citrus Hot Pepper Jelly Dip
