My parents are in town this weekend and it’s crazy that I would make beans because they used to be my least favorite food growing up. We used to sit at the table and cry because my dad wanted us to finish our beans (these were canned beans though…). Now my taste buds have matured … Smoky Baked Beans ‘N Greens
Unlike several of the customers I talk to, breakfast is my favorite meal of the day and I always make time for it. The key to a balanced breakfast is including a protein, carbohydrate and fat to keep you full and satisfied until lunch. Although I’m normally a peanut butter girl, one of my friends … Almond Butter Banana Bread
Ever since I was really young, I’ve loved meatloaf. My mom’s was good, but it was also very greasy. Nowadays, I’m all about portion control (being a dietitian just makes you that way). That’s why baking the meatloaf in a muffin tin is the perfect way to know how much to eat. I used a … Mini BBQ Meatloaves
Of all the spring vegetables, asparagus is by far my favorite. This time if year it’s perfect (and also cheaper, which is a great perk). It’s wonderful roasted or grilled and I absolutely love it wrapped in salty prosciutto. This recipe takes grilled asparagus and combines it with the fresh flavors of lemon pesto. From … Grilled Asparagus Pesto Crostini with Crispy Prosciutto
Some of the best meals are the simplest ones. Back when I was doing my dietetic internship and living by myself, I would always resort to affordable, quick meals – especially pasta. Customers are always asking me if pasta is a good meal choice and I always tell them it can be, as long as … Spinach Feta Penne Pasta
Have a weak spot for anything sweet and salty, and this sandwich is the perfect balance of both. With April (aka national grilled cheese month) right around the corner, I figured I would experiment with different flavors. Don’t get me wrong, I enjoy a good ol’ fashioned American cheese sandwich with a side of hot … Toasty Ham and Fontina Sandwich with Caramelized Onion and Apricot Jam
Lately I have had several customers ask me what a vegan eats. Quite simply, I tell them that it’s a plant-based diet consisting of fruits, vegetables, whole grains, nuts, seeds and legumes. At my previous job I was helping to develop a lot of amazing vegan recipes, so from time-to-time I crave them again. This … Chipotle, Black Bean and Kale Burritos
Even as a dietitian, there are some days (ok, most days) when I need dessert. It’s doesn’t have to be anything extravagant or heavy, just something sweet to end my meal. I know it’s not quite ice cream weather yet, but I love a cold treat any time of the year. I made sorbet back … Quick Fruit Sorbet: 2 Ways
Brussels sprouts (aka America’s most hated vegetable) are in season right now and they also happen to be the dietitian pick of the month. But what exactly do you do with these to make them edible? I have clear memories of sitting at the dinner table with boiled Brussels in front me that I had … Crispy Brussels Sprouts with Honey, Sriracha and Soy
The words “better-for-you” and “comfort food” don’t seem like two things that would go together but this dish will make you think otherwise. The spinach mixture is super creamy thanks to the small amount of tangy goat cheese and fat free cream cheese. The extra special “bite” comes from the sweet sundried tomatoes that become … Spinach and Sundried Tomato Stuffed Chicken
