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Grain-Free Cookie Bars

I was introduced to tiger nuts a few years ago by my friend who sells the flour and other tiger nut products through her business (sperafoods.com). So what exactly is a tiger nut? Well, it isn’t a nut, which can be confusing. It is actually a small root vegetable that grows in Northern Africa and Grain-Free Cookie Bars

Chicken Meatballs with Avocado Feta Dip

Tis the season for entertaining and I am always thinking of new and exciting appetizers to serve. Many of the appetizers served around the holidays can be pretty calorie-laden, so I figured I would share a recipe that is not only delicious, but also good for you. These also make a great make-ahead lunch served Chicken Meatballs with Avocado Feta Dip

Red Wine Braised Pot Roast

I feel like I’m constantly multi-tasking, so I love recipes where the oven does most of the work for me. Words can’t even describe how good this beef is – the red wine adds a wonderful depth of flavor and provides a perfect pan sauce for the beef. I served ours with celery root puree, Red Wine Braised Pot Roast