I finally had time to organize my pantry and I was pleasantly surprised with the amount of healthy grains, canned goods and spices I had. This quinoa bake is a combo of fresh veggies and pantry ingredients. You can totally use rice (instead of quinoa) and a different variety of beans depending on what you have on-hand. Serve this with a side of fresh fruit and dinner is on the table in no time!
- Preheat oven to 375.
- Heat a large oven-safe skillet (like cast iron or stainless steel) over medium-high heat. Add olive oil, onion, bell peppers and jalapeno and cook for 3 minutes, stirring occasionally. Add spices and cook for 1 minute.
3. Add fire-roasted tomatoes, diced green chiles, cooked quinoa, beans and lime juice and stir to combine. Top with cheese and bake for 15 minutes.
4. Meanwhile, combine guacamole ingredients in a mixing bowl.
5. Once the timer goes off for the quinoa bake, change the oven temperature to broil. Broil the top for 2 minutes, or until the cheese is lightly golden brown (watch carefully). Once out of the oven, allow the quinoa to sit for at least 5 minutes before scooping. Serve topped with guacamole and blue corn chips.
Veggie Quinoa Taco Bake
Serves 6
All you need:
1 tablespoon olive oil
1 small red onion, chopped
1 yellow bell pepper, chopped
1 red bell pepper, chopped
1 jalapeno, seeded and chopped
2 tablespoons chili powder
2 teaspoons ground cumin
1 teaspoon garlic powder
1/4 teaspoon salt
1 (14.5 ounce) can fire-roasted diced tomatoes, drained
1 (4 ounce) can diced green chiles
2 cups cooked quinoa
1 (15 ounce) can black beans, drained and rinsed
1 (15 ounce) can pinto beans, drained and rinsed
Juice of 1 lime
1 cup grated white cheddar cheese (or shredded sharp cheddar is ok too)
1 cup grated pepper jack cheese
Guacamole –
3 ripe avocados, mashed
1/2 mango, diced small
1/4 red onion, diced small
1 tablespoon chopped cilantro
Juice of 1 lime
Pinch salt
Blue corn chips, for serving
All you do:
- Preheat oven to 375.
- Heat a large oven-safe skillet (like cast iron or stainless steel) over medium-high heat. Add olive oil, onion, bell peppers and jalapeno and cook for 3 minutes, stirring occasionally. Add spices and cook for 1 minute.
- Add fire-roasted tomatoes, diced green chiles, cooked quinoa, beans and lime juice and stir to combine. Top with cheese and bake for 15 minutes.
- Meanwhile, combine guacamole ingredients in a mixing bowl.
- Once the timer goes off for the quinoa bake, change the oven temperature to broil. Broil the top for 2 minutes, or until the cheese is lightly golden brown (watch carefully). Once out of the oven, allow the quinoa to sit for at least 5 minutes before scooping. Serve topped with guacamole and blue corn chips.