Once I feel a chill in the air, I immediately crave soups. They are so comforting in the fall and winter months and I love that there are so many different kinds to enjoy. They are an easy way to get your veggies too! This soup in particular packs huge flavor from the sausage and … Italian Sausage, Kale and Tortellini Soup
Back-to-school season means meal prep is back in full swing and my clients want their fridges stocked with healthy meals and snacks. Packing school lunches can be tricky since you have to be wary of those with allergies. Thankfully these energy bites are nut-free so they are safe to pack for a lunch treat or … Sunflower Seed Butter Energy Bites
Our grill has gotten a lot of use lately since we both have been super busy and want dinner on the table fast (and we are taking advantage of the fact that grilling is still an option!). With that said, I still don’t want to sacrifice flavor or nutrition with our quick meals. This meal … Grilled Tequila Lime Shrimp Skewers with Coconut Cauliflower Rice
Sweet summertime! Isn’t August the best month here in Michigan? The farmers market is bursting with delicious produce, including a wide variety of tomatoes. Josh and I have been receiving a farm share each week and I always can’t wait to see what we get. Tomatoes are a great one to have a lot of … Broiled Feta and Tomatoes
Enchiladas are one of my favorite comfort foods. There are so many different flavor combinations you can go with, but since we are in peak summer produce season, I decided to fill them chock-full with delicious summer veggies. I added shredded rotisserie chicken for a protein boost, but if you want to keep these vegetarian, … Summer Veggie and Chicken Enchiladas with Avocado Salsa
Salmon is a favorite in our household because it’s not only delicious and healthy, but it cooks super quickly so dinner is on the table in no time. It can be prepared in numerous ways, but this one is definitely one of the best (especially if you have people who don’t typically like salmon). I like … Baked Salmon with Crunchy Pecan Crust
Greens are in-season right now, so it’s a great time to scoop some up at your local farmer’s market! I’m particularly fond of spinach and kale because they are so versatile and they have a pretty mild flavor, making them great for combining with zesty vinaigrettes like this one. The combination of the olive oil … Kale and Spinach Panzanella with Parmigiano
Veggie-based meals are some of my favorite because they are filling and full of health benefits. This buffalo cauliflower bowl is so delicious (especially if you enjoy spicy food like I do) and I love all the different flavors and textures. If you prefer to keep this vegan, simple leave off the dressing. 1. Preheat … Buffalo Cauliflower Rice Bowls
Summer entertaining season is upon us, and it’s time to wow your crowd! I love when I can start include caprese salad on my menus because it’s simple, fresh and so pretty. I decided to do a spin on the classic caprese by using fried green tomatoes instead of regular and topping the mozzarella with … Caprese Salad Stacks with Oven-Fried Green Tomatoes
I’m always trying to figure out some make-ahead breakfasts for us to enjoy throughout the week that incorporate veggies. Frittatas and quiches are the perfect option. This crustless quiche is fluffy like a typical quiche, without all the carbs and extra fat from the crust. I like to serve this topped with hot sauce or … Sweet Potato, Asparagus and Spinach Crustless Quiche
