Monthly Archives: December 2014

Sausage, Kale and White Bean Soup

Oh kale, you’re the best. Us dietitian folk love our leafy greens, and for good reason! Kale is a great source of B vitamins, folate, calcium and fiber and can be super tasty if prepared the right way. I recently found frozen kale in our HealthMarket section and got really excited to use it. Not

Quinoa Stuffed Turkey Tenderloin with Mushroom Gravy

Sundays are my favorite day of the week. It’s my time to catch up, hang with the family and cook to my heart’s content. Today I was feeling inspired to make a hearty, yet good-for-me, dinner. Quinoa is a traditional side dish these days and I love it because it’s naturally gluten-free (so it can

Dark Chocolate Gingerbread Mini Muffins

I think everyone can agree with that fact that the holiday season is the best time of the year. Yes, it can be busy, but I can’t help but get a warm feeling in my heart listening to Christmas music while baking up smells that remind me of cooking with my Grandma. One of those

Chopped Chicken Salad with Apricot Vinaigrette

It’s safe to say I’m still in a turkey coma from this past weekend. While Thanksgiving is the best holiday ever, after a few days of what seemed like an eating competition, today I was ready for a light meal. I don’t eat a lot of salads, but if they contain a combination of sweet