Monthly Archives: February 2013

Blackened Tilapia Sandwich with Cilantro Lime Mayo and Fresh Mango Salsa

Right when we thought it was getting warmer, here comes another dump of snow! Somewhat ironic that the very same day we started our tropical sale at work. I love any food that makes me feel like I’m on a vacation. To help the customers get a taste of paradise, I prepared a blackened tilapia

Lean Beef

Have you been told you have high cholesterol? Instead of hearing “No red meat!” you’ll now hear dietitians encouraging the consumption of lean beef as part of a heart-healthy diet.                                          The BOLD (Beef in an